Why I can’t accept that I have anxiety/depression

I get anxious a lot.

Social anxiety, test anxiety, performance anxiety, and sometime I am extremely anxious, without a concrete reason.

But the trick is that i am NOT ALWAYS anxious.

Sometimes, I feel okay. And I even forget the feeling of being anxious.
But other times it get near panic.

Maybe it’s same with depression.
Because there are times that I am completely not depressed or anxious, it’s very hard to understand and accept that I have anxiety/depression.

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